Dietician Komal Jethmalani provides the answers.
Rediff reader Larry Rub, 40 from Dubai tells us how he adopted simple habits, changed his lifestyle and lost weight.
These will not only help you lose weight but stay healthy as well.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Kisan Mazdoor Sangh (KMS) and Kisan Sena (KS) made a representation, which also included a demand for strengthening the dispute resolution system in case of any trouble in contract farming.
Delhi Chief Minister Arvind Kejriwal was on Thursday admitted to a naturopathy institute on the outskirts of Bengaluru for a 10-day nature cure regimen for treatment of his persistent chronic cough problem and uncontrolled sugar level.
The irresistible Indian sizzler is not only easy to make, it is gluten-free too.
There is no foodgrain shortage in the country as our total storage capacity is more than 81 million tonnes, while the public distribution system requirement is 61 million tonnes, says Ram Vilas Paswan.
Chief Minister Nitish Kumar -- who had visited the town on Tuesday and issued elaborate instructions to tackle the situation -- is scheduled to hold a high-level meeting in Gaya later in the day.
'All of us wear multiple faces, multiple masks. but who are we really?', J J Valaya, designer and photographer, asks K S Shekhawat.
Gone With The Wind approaches a landmark birthday. Take this quiz and celebrate the movie classic.
Besides growing tech and digital enhancements, the firms are ramping up the hiring of more delivery partners and reinforcing existing Covid protocols.
It requires a lifestyle overhaul, says Pramod Tripathi.
Cleanse, tone, and moisturise. Avoid sugar, dairy products, animal protein, suggests Shilpa Sharma.
Rediff reader Souvik Mukherjee tells us how to make Milk Cake at home!
The plea also sought a direction to the Centre for providing all necessary medical equipment and other supports for the effective treatment of the children suffering from the epidemic disease.
Be it inflation, petrol price, corruption or scams, the UPA's progress report has been dismal.
Indicating a scam in the export and import of onions and some other essential items, CPI(M) on Thursday said the prices of these commodities were rising even when there was more than enough supply in the market.
Govt wants firms to remove suffixes & prefixes to original names of these drugs.
Railway Budget has not discriminated against any state.
Presenting recipes of homemade fluffy waffles with an extra touch of goodness.
Did you know that pineapples are low fat and good for diabetics?
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Union Minister Arun Jaitley while releasing the document said BJP's manifesto is particularly aimed at improving the social infrastructure in Punjab, even as he slammed Congress for its policies which he alleged paved way for militancy in Punjab in 1980s and termed its 2002-2007 tenure in power as "most dishonest and corrupt".
The growing importance of all things culinary and the hunt for credible faces as brand ambassadors are adding more power to the chefs' elbow.
Roopam Asthana, CEO and whole time director, Liberty General Insurance, answers readers health insurance queries.
Eat local. Move more, sit less. Have tea, not green tea, advises the dietician-turned-author.
'All parties and the government acknowledge that there we are in trouble and there is more trouble ahead,' observes Aakar Patel.
Milk, turmeric, millet and nuts are important source of nutrients for your body, says Ritika Samaddar.
Jayapur, with a population of a little over 4,200, was like most other villages before Prime Minister Narendra Modi adopted it on November 7.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
Get Ahead nutritionist Samreedhi Goel has compiled some tasty but healthy Diwali dessert recipes for you to enjoy this festive season!
The condition of your gums has a close possibility of directly affecting the health of your baby-to-be and is prone to preterm birth, says Dr Karishma Jaradi.
'The advocate tells me not to worry as truth will prevail one day.' 'I don't know... I am losing all hope...'
If you contract a disease a few years after buying a health cover, disclosure isn't mandatory. But if you want to increase the sum assured, premiums could go up.
'We started analysing young patients and realised that they had causes like undetected diabetes, which suddenly flares up during COVID-19.' 'Secondly, hypothyroidism was one of the factors.' 'And obesity.'
Shailja Tomar tells us how to make this traditional Rajasthani sweet.
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